Do you sometimes feel unheard, lost, or overwhelmed? It’s not uncommon to ruminate about the past, struggle with low mood and anxiety, or feel that your wants and needs aren’t being met.
Many people long to enjoy life more, strengthen their relationships, and rebuild their self-esteem.
Counselling can help improve the quality of your life by offering coping tools and a safe space for exploration.
I’ll walk alongside you and gently guide your way toward these goals.
Counselling does take commitment. At times, it may feel challenging, but it can also bring some of the most meaningful and rewarding changes in life. And you won’t be doing it alone — I’ll walk alongside you throughout the process.
Here's a non-exhaustive list of themes that can be supported through counselling psychotherapy:
Stress and anxiety
Existential crisis
Depression and low mood
Panic attacks
Relationships issues
Grief, loss and bereavement
Assertiveness
Identity issues
Emotional education
Emotional trauma
Life goals
Burnout
Communication skills
Boundaries
Self-esteem and confidence
Separation/Divorce
Emotional abuse
Narcissistic abuse
Life transitions
Issues with family dynamics
Personal growth
& more...
If you need to cancel, please give 48 hours’ notice. Unfortunately, missed or late cancellations will still be charged in full.
Payments are made securely by bank transfer.
Reaching out for counselling can be stressful. It’s natural to wonder if you’ll find the right counsellor, and many people delay starting therapy for much longer than they’d like because of this hesitation.
Being hesitant is completely understandable — but you don’t have to struggle on your own. By being here and looking for support, you’ve already begun the journey toward improving your wellbeing.
If you’re unsure what to include in your message, my FAQs offer some guidance. I always respond, so please check your spam folder if you don’t see a reply.
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