Online Counselling based in Newington, Edinburgh
How can counselling help?
Do you sometimes feel unheard, misunderstood, overwhelmed? Do you ruminate on past events or struggle to communicate your wants and needs? Do you wish you could get on track with your emotions and enjoy life more? Counselling can help you!
Speak in Confidence
A problem shared is a problem halved
Anxiety and insecurities can accumulate from day-to-day stress and can also stem from past trauma, deeply rooted in our upbringing. Often, when we experience trauma, intense life stressors and blows to our wellbeing, we can feel sad, overwhelmed, frustrated or confused.
Let’s talk about it! It helps immensely to have a safe and confidential space where our concerns are heard and understood in a warm and non-judgmental way. I strive to create such a space where insight, new perspectives, solutions, and growth, can be cultivated.
Tailored to You
I work pluralistically, meaning that I derive tools from the three main approaches to psychotherapy (CBT, Person-centred, Psychodynamic) and tailor them to each client's unique needs. It also means that I work collaboratively and transparently with my clients, and together we decide the best course of action for their therapeutic journey.
Working with me, you’ll have a safe space to bring in your concerns. Whether it be long-term or short-term, past or future-oriented therapy. We’ll work together to clarify your needs and aims. These can be becoming more assertive, gaining self-understanding and emotional education, managing stress, improving your self-esteem or enriching your communication skills. I’ll walk alongside you and gently guide your way toward your goals.
My Commitment to You
My practice is research-informed as I constantly update my knowledge with the most recent studies on the field. I also regularly undertake clinical supervision where a more experienced counsellor monitors and inspires my work to assist me in offering a high-quality and ethical service.
Counselling takes commitment; it can sometimes feel challenging, but it will offer the most precious rewards!
Let’s connect! Click here to contact me and book your initial appointment.
What issues can counselling help with?
People who come to me for support face a wide range of challenges and issues.
Here are a few of the more common difficulties that can be supported through counselling:
Feelings of stress or anxiety
Existential crisis
Panic attacks
Relationship problems
Grief, loss and bereavement
Assertiveness
Identity issues
Emotional education
Self-image
Childhood trauma
Setting boundaries
Burnout
Separation/Divorce
Emotional abuse
Narcissistic abuse
Confidence and self-esteem
Feeling sad
Difficulties at work
Issues with family dynamics
Personal growth
& more...
Sessions & Fees
I'm based in Edinburgh and currently offer online sessions to individuals aged 18 and over.
I offer sessions in English and Greek.
I understand that finding 'the right counsellor' can be a daunting, stressful experience. For this reason, I offer an initial appointment, without any further obligation, to meet each other and see if we can work together.
This initial appointment lasts 30 minutes and costs £20.
Thereafter, counselling sessions last 50 minutes on a weekly basis, booked a week in advance and cost £60 per session.
Cancellation policy:
Please note that if you want to cancel an appointment I require 48 hours’ notice; otherwise, you will still need to pay for the missed session.
Payments:
I accept payments via bank transfer.
I currently offer Online Sessions via secure platforms
You may not know it, but you’ve already taken the first step...
It can be scary and confusing making the decision to contact a counsellor, but in my experience people will struggle with a mental health issue, a personal crisis or problems with a relationship for much longer than is healthy. Sometimes a friend has proved a source of comfort, but this help can only go so far. Realising that resolving a problem requires something more, means you have actually already taken the first step towards improving your life.
Get in touch
Feel free to contact me if you have any questions about online counselling or to arrange an initial appointment without further obligation.
An initial appointment will allow us to discuss what brings you to therapy and whether I am the right therapist for you.
I aim to reply within 24 hours. In the meantime, please feel free to visit my FAQs section.
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