Let’s Talk About It Counselling - Online Therapy Across the UK
Online Counselling & Therapy Services Across the UK
Many people long to enjoy life more, strengthen their relationships, and feel more confident in themselves.
Life can become overwhelming when anxiety, stress, relationship difficulties, low self-esteem, or major life changes begin affecting how you feel about yourself and your future.
How Can Counselling and Psychotherapy Help?
Counselling offers a safe and confidential space to slow down, reflect, and better understand what's happening.
How Counselling Can Support You
Low mood, anxiety, and low self-esteem can build up over time through stress, work pressures, family difficulties, past experiences, or sometimes for reasons that aren't immediately clear.
In a safe, confidential, and non-judgmental space, we'll explore your experiences, thoughts, emotions, and patterns, helping you better understand yourself, strengthen your relationships, develop practical coping strategies, and live more in line with your values.
Depending on your needs and goals, our work may include psychoeducation, breathing and grounding techniques, body-based (somatic) approaches, guided imagery, and other evidence-based therapeutic tools to help you better understand yourself and manage difficult emotions.
Tailored to You
I work pluralistically, in an integrative way. This means I draw on the main approaches to psychotherapy -CBT, Person-Centred, and Psychodynamic- and adapt them to your individual needs.
We’ll work together collaboratively, using approaches that feel right for you. In practice, this might mean exploring the patterns and beliefs that hold you back, making sense of triggers, or developing practical tools to manage difficult emotions in everyday life.
Working with me, you’ll have a safe space to bring your concerns, clarify your needs, and set your own therapeutic goals. These might include:
- Coping with a challenging situation
- Regulating your emotional responses
- Becoming more assertive
- Building self-understanding and awareness
- Managing stress and your nervous system
- Improving self-esteem
- Strengthening communication skills
I’ll walk alongside you and gently guide your way toward these goals.
My Commitment to You
I am committed to offering therapy that is ethical, professional, and informed by current therapeutic knowledge. To ensure the quality of my work, I undertake regular training and monthly clinical supervision, in which a more experienced counsellor supports and inspires my practice.
Counselling does take commitment. At times, it may feel challenging, but it can also bring some of the most meaningful and rewarding changes in life.
Whether you're looking to understand yourself better, strengthen your relationships, build self-confidence, or navigate a difficult period in your life, counselling can help you move towards meaningful and lasting change.
Let’s connect. The best way to find out if I’m the right counsellor for you is to book an Initial Appointment without further obligation.
What issues can counselling help with?
People who work with me seek support in facing a wide range of challenges.
You don't need to be in crisis to benefit from counselling. Many people come because life feels harder than it used to, or because they want to understand themselves better and make positive changes.
Anxiety & Low Mood: Exploring overwhelming thoughts, emotions, and patterns that affect your everyday life.
Low Self-Esteem & Confidence: Understanding self-criticism, building self-worth, and developing a kinder relationship with yourself.
Relationship Difficulties: Exploring communication, boundaries, attachment patterns, and how past experiences may influence relationships.
Life Transitions & Change: Support through uncertainty, relocation, identity changes, loss, or times when you feel stuck.
Here's a non-exhaustive list of themes that can be supported through counselling psychotherapy:
Stress and anxiety
Existential crisis
Depression and low mood
Panic attacks
Relationship issues
Grief, loss and bereavement
Assertiveness
Identity issues
Emotional regulation
Emotional trauma
Life goals
Burnout
Communication skills
Boundaries
Self-esteem and confidence
Separation/Divorce
Emotional abuse
Narcissistic abuse
Life transitions
Issues with family dynamics
Personal growth
& more...
Sessions & Fees
I am based in Edinburgh and currently offer online counselling to adults (18+) in the UK and beyond. Sessions are available in both English and Greek.
I understand that finding the right counsellor can feel daunting. That’s why I offer an initial appointment (50 minutes) at a reduced fee of £25, with no obligation to continue.
This is a chance for us to meet, talk about what brings you to counselling, and see if we are a good fit.
Afterwards, sessions are:
- £70 per session (50 minutes)
- Held online via Zoom
Therapy duration:
Counselling with me is usually open-ended, but I also offer 6 & 12-session blocks. These are ideal for people who:
- Want to work on a very specific issue
- Have limited time available
- Prefer more control over the cost of therapy
Cancellation policy:
I have a 48-hour cancellation notice. Cancellations made with less than 48 hours' notice, or missed appointments, will be charged in full.
Payments:
Payments are made securely by bank transfer.
You may not know it, but you’ve already taken the first step...
Reaching out for counselling can be stressful. It’s natural to wonder if you’ll find the right counsellor, and many people delay starting therapy for much longer than they’d like because of this hesitation.
Being hesitant is completely understandable — but you don’t have to struggle on your own. By being here and looking for support, you’ve already taken the first step toward improving your wellbeing.
Get in touch
You can write your message below — I aim to reply within two days.
Please feel free to reach out with your enquiries about counselling or arrange an Initial Appointment.
That first appointment is a chance to talk about what’s been happening and see whether I’m the right counsellor for you at this time.
If you’re unsure what to include, you can check my FAQs for some guidance.
And if you don’t see a reply, please remember to check your Spam Folder — I always respond.
